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Descrizione libro Condizione: New. Codice articolo 22360580-n
Descrizione libro Soft Cover. Condizione: new. Codice articolo 9781849056540
Descrizione libro PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo HU-9781849056540
Descrizione libro paperback. Condizione: New. Language: ENG. Codice articolo 9781849056540
Descrizione libro Paperback. Condizione: new. Paperback. Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be enormously beneficial to carers, whether professional or voluntary, as a means of developing greater inner stability, resilience and gaining more control over their thoughts, feelings and emotions. Mindfulness is an evidence-based approach that is proven to help protect against stress, anxiety, depression and burnout.Dr Cheryl Rezek provides an accessible introduction to mindfulness, and explains how simple mindfulness practices and psychological concepts can be used to manage the day-to-day demands of caring effectively, helping caregivers to gain a greater sense of control and maintain a more positive and balanced outlook. The book includes easy-to-use and enjoyable mindfulness exercises, short enough to fit into a busy day, as well as accompanying audio tracks to support and guide the reader through these exercises. An essential read for all those involved in caring for people with acute or long-term health and mental health conditions, disabilities and other support needs, including relatives and other informal carers, adoptive parents and foster carers, as well as professional medical, health and social care staff. Discover how simple mindfulness techniques can be used to combat the stress, anxiety and burnout that often accompanies caring for people with physical, psychological or emotional needs. The easy-to-follow exercises will help caregivers to regain control and maintain a positive outlook. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781849056540
Descrizione libro Condizione: new. new 1st Jessica Kingsley 2015 trade edition paperback book In stock shipped from our UK warehouse. Codice articolo 186060
Descrizione libro paperback. Condizione: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Codice articolo 9781849056540-GDR
Descrizione libro Paperback. Condizione: Brand New. 95 pages. 8.00x5.00x0.25 inches. In Stock. Codice articolo __1849056544
Descrizione libro Condizione: New. In. Codice articolo ria9781849056540_new
Descrizione libro Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. Discover how simple mindfulness techniques can be used to combat the stress, anxiety and burnout that often accompanies caring for people with physical, psychological or emotional needs. The easy-to-follow exercises will help caregivers to regain control and maintain a positive outlook. Codice articolo B9781849056540