Cook Yourself Young: The Power of Food - Brossura

Peyton-Jones, Elizabeth

Brossura

ISBN 10: 1849495866 ISBN 13: 9781849495868

Casa editrice: Quadrille Publishing, 2015

Riassunto

Want to look and feel 10 years younger? Keen to eliminate bloating, bags under your eyes, and other nagging and unpleasant symptoms of ageing? Looking to lose weight and stay trim? Well, forget botox and chemical peels. Keep clear of the surgeon's knife. All you need is to change what you eat and to COOK YOURSELF YOUNG.In her revolutionary new book, COOK YOURSELF YOUNG, naturopath and food and health expert, Elizabeth Peyton-Jones explains how simply by changing the way you cook you can rejuvenate your looks and wellbeing, and live a healthier, more balanced and energised life. In this follow-up book to Eat Yourself Young, the author gives more than 100 'Youthing' recipes, free from meat and refined sugar, but still packed full of goodness and flavour.All the food is delicious, too. Breakfast on oat pancakes with apple puree and cashew cream; tuck into a Thai fish curry for supper; and finish off with pecan pies or coconut ice cream for dessert. There are recipes for tasty breads and soups, healthy snacks and juices, and plenty of ideas for light meals and three-course dinners.

Su questo libro

Recensione:

Her approach is heartfelt, but it is also refreshingly straightforward and, most importantly, practical. It's for people who think they don't have the time or dedication to follow every passing foodie trend. --The Times Weekend, 11 July 2015

Suffer from fine lines? Or sagging skin? Forget Botox - health guru Elizabeth Peyton-Jones' book, Cook Yourself Young, shows the key to looking more youthful is changing what we eat... --Look magazine, 03 August 2015

Following on from the success of her book, Eat Yourself Young, herbalist and naturopath Elizabeth Peyton-Jones has launched the meat-and refined-sugar-free Cook Yourself Young . --Health and Fitness, 05 August 2015

L'autore:

Known for her youth-enhancing detox diets, Elizabeth is a naturopath and food and health expert who helps clients make diet and lifestyle changes to rejuvenate their health, looks and wellbeing.

Elizabeth's philosophy is to decelerate the ageing process through a simple way of eating that helps restore balanced functioning, reduce body fat, encourage good sleep, skin, hair and nails and promote high energy levels. Elizabeth also has a range of detox herbs and teas. She is the author of Eat Yourself Young, also published by Quadrille.

Su questa edizione

• Editore: Quadrille Publishing
• Data di pubblicazione: 2015
• ISBN 10: 1849495866
• ISBN 13: 9781849495868
• Rilegatura: Copertina flessibile
• Numero di pagine: 160