Mindsight: Transform Your Brain with the New Science of Kindness - Brossura

Daniel Siegel

Brossura

ISBN 10: 1851687610 ISBN 13: 9781851687619

Casa editrice: Oneworld Publications, 2010

Riassunto

From a pioneer in the field of mental health comes a groundbreaking book on the healing power of 'mindsight', the potent skill that is the basis for both emotional and social intelligence. Using case histories from his practice, Dr Siegel shows how we can focus our attention on the internal world of the mind in a way that will literally change the wiring of our brain and allow us to break free from harmful patterns of behaviour.

Su questo libro

Recensione:

An extraordinary guide into the human mind. A treasure of a book. --Paul Gilbert, author of The Compassionate Mind

An extraordinary book that can transform lives. A wonderful achievement. --Mark Williams, Professor of Clinical Psychology and Wellcome Principal Research Fellow, University of Oxford

Mindsight is a literary MRI: a mind-blowing book that will change the way you think about the way you think. --Adrianna Huffington, co-founder of The Huffington Post

L'autore:

Daniel Siegel is Clinical Professor of Psychiatry at UCLA and co-director of its Mindful Awareness Center. He also founded and directs the Mindsight Institute, and runs popular seminars for neuroscience professionals.

Su questa edizione

• Editore: Oneworld Publications
• Data di pubblicazione: 2010
• ISBN 10: 1851687610
• ISBN 13: 9781851687619
• Rilegatura: Copertina flessibile
• Numero di pagine: 336