Power Yoga: The Total Strength and Flexibility Workout - Brossura

Birch, Beryl Bender

Brossura

ISBN 10: 1853751901 ISBN 13: 9781853751905

Casa editrice: Prion Books Ltd, 2002

Riassunto

Presents a high-energy, high-heat yoga workout. Based on Astanga, an ancient form of yoga, this book includes a series of vigorous gymnastic stretching, strengthening and breathing positions. It describes 100 positions that should be held for 30-60 seconds each.

Su questo libro

Product Description:

Near fine paperback copy; edges very slightly dust-dulled. Remains particularly and surprisingly well-preserved overall; tight, bright, clean and especially sharp-cornered.286 pages; Physical description: 286p. : ill., ports. ; 24cm. Summary: Presents a high-energy, high-heat yoga workout. Based on Astanga, an ancient form of yoga, this book includes a series of vigorous gymnastic stretching, strengthening and breathing positions. It describes 100 positions that should be held for 30-60 seconds each. "The official yoga program of the New York Road Runners Club." --front cover.

Su questa edizione

• Editore: Prion Books Ltd
• Data di pubblicazione: 2002
• ISBN 10: 1853751901
• ISBN 13: 9781853751905
• Rilegatura: Copertina flessibile
• Numero di pagine: 288