Articoli correlati a Strong to the Core: Get on the Ball for a Strong, Lean...
Using an exercise ball for strength and fitness may be a relatively new concept, but it is not just another fitness fad. The ball has been used extensively in rehabilitation and physiotherapy for more than 30 years. It is now popular in gyms, for personal training and for home programmes. Sporting clubs and trainers recognize its value for injury prevention, sport-specific taining and improved athletic performance. Basic exercise ball principles, combined with strength conditioning, provide a good workout, arguably better than other more expensive, cumbersome or complicated routines and equipment. This book is a comprehensive guide to working out with an exercise ball. It provides effective exercise techniques for strength training, back health and injury prevention. This book is for those seeking muscle tone and definition but who also want a stronger, healthier, injury-free body. With easy to follow instructions and clear photographs demonstrating how to carry out the exercises, this book provides everything you need to know about getting the most out of your exercise ball.
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- EditoreAurum
- Data di pubblicazione2003
- ISBN 10 1854109472
- ISBN 13 9781854109477
- RilegaturaCopertina flessibile
- Numero di pagine192
- Valutazione libreria
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Condizioni: molto buonoThis book is in very good condition... Scopri di più su questo articolo
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EUR 5,30
Da: Regno Unito a: U.S.A.
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Strong to the Core: Get on the Ball for a Strong, Lean Physique
Editore:
Aurum Press 22/05/2003
(2003)
ISBN 10: 1854109472
ISBN 13: 9781854109477
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Descrizione libro Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781854109477
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Strong to the Core: Get on the Ball for a Strong, Lean Physique
Editore:
Quarto Publishing PLC, United Kingdom
(2003)
ISBN 10: 1854109472
ISBN 13: 9781854109477
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Paperback
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Descrizione libro Paperback. Condizione: Very Good. Using an exercise ball for strength and fitness may be a relatively new concept, but it is not just another fitness fad. The ball has been used extensively in rehabilitation and physiotherapy for more than 30 years. It is now popular in gyms, for personal training and for home programmes. Sporting clubs and trainers recognize its value for injury prevention, sport-specific taining and improved athletic performance. Basic exercise ball principles, combined with strength conditioning, provide a good workout, arguably better than other more expensive, cumbersome or complicated routines and equipment. This book is a comprehensive guide to working out with an exercise ball. It provides effective exercise techniques for strength training, back health and injury prevention. This book is for those seeking muscle tone and definition but who also want a stronger, healthier, injury-free body. With easy to follow instructions and clear photographs demonstrating how to carry out the exercises, this book provides everything you need to know about getting the most out of your exercise ball. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR001170445
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Strong to the Core: Get on the Ball for a Strong, Lean Physique
Editore:
Aurum Press Ltd
(2003)
ISBN 10: 1854109472
ISBN 13: 9781854109477
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Paperback
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Descrizione libro Paperback. Condizione: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Codice articolo mon0000603250
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Strong to the Core: Get on the Ball for a Strong, Lean Physique
Editore:
Aurum Press Ltd
(2003)
ISBN 10: 1854109472
ISBN 13: 9781854109477
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Paperback
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Descrizione libro Paperback. Condizione: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Codice articolo CHL4163523
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Strong to the Core: Get on the Ball for a Strong, Lean Physique
Editore:
Aurum Press 22/05/2003
(2003)
ISBN 10: 1854109472
ISBN 13: 9781854109477
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Descrizione libro Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9781854109477
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Strong to the Core : Get on the Ball for a Strong, Lean Physique
Editore:
Aurum Press Ltd
(2003)
ISBN 10: 1854109472
ISBN 13: 9781854109477
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Descrizione libro Condizione: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.75. Codice articolo 1854109472-2-3
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Strong to the Core : Get on the Ball for a Strong, Lean Physique
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Quarto Publishing Group UK
(2003)
ISBN 10: 1854109472
ISBN 13: 9781854109477
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Descrizione libro Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 42512988-75
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Strong to the core. Get on the ball for a strong lean physique - Lisa Westlake
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Descrizione libro Condizione: Used: Acceptable. Occasion - Etat Correct - Strong to the core. Get on the ball for a strong lean physique (2003) - Poche. Codice articolo 2867430
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Strong to the Core: Get on the Ball for a Strong, Lean Physique
Editore:
Aurum Press Ltd
(2003)
ISBN 10: 1854109472
ISBN 13: 9781854109477
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Paperback
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Descrizione libro Paperback. Condizione: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo 2670313
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Strong to the Core: Get on the Ball for a Strong, Lean Physique
Editore:
Aurum Press Ltd
(2003)
ISBN 10: 1854109472
ISBN 13: 9781854109477
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Paperback
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Descrizione libro Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 2220542
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