Overcoming Anxiety: A Books on Prescription Title - Brossura

Kennerley, Helen

3,75

428 valutazioni di Goodreads

9781854874221: Overcoming Anxiety: A Books on Prescription Title

Brossura

ISBN 10: 1854874225 ISBN 13: 9781854874221

Casa editrice: Robinson, 1997

Vedi tutte le copie di questo ISBN:

A guide explaining how to overcome problem fears and anxieties of all kinds - from panic attacks and phobias to executive "burn out" - in order to regain confidence and self control. A step-by-step self-help plan is included.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Recensione:

'It's hard to estimate just how many people, whose lives are secretly blighted by fears and insecurities, will draw inspiration from this sensible, down-to-earth guide.', Time Out

'Excellent self-help book', Yes Magazine

Indispensable guide for friends and families, psychologists, and those working in the medical profession. (Glasgow Herald)

The best consumer-friendly CBT-based books...All are very thorough. (Michele Kirsch, Observer)

Descrizione del libro:

A self-help guide using Cognitive Behavioural Therapy techniques

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.