Overcoming Social Anxiety and Shyness, 1st Edition: A Self-Help Guide Using Cognitive Behavioral Techniques - Brossura

Butler, Dr. Gillian

Brossura

ISBN 10: 1854877038 ISBN 13: 9781854877031

Casa editrice: Robinson, 1999

Riassunto

Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do.

This easy-to-use guide, full of real life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others.

Su questo libro

Recensione:

The best consumer-friendly CBT-based books... All are very thorough. (The Observer)

L'autore:

GILLIAN BUTLER is a retired consultant clinical psychologist and Fellow of the British Psychological Society, who used to practise in the Oxfordshire Mental Healthcare Trust.

Su questa edizione

• Editore: Robinson
• Data di pubblicazione: 1999
• ISBN 10: 1854877038
• ISBN 13: 9781854877031
• Rilegatura: Copertina flessibile
• Numero di pagine: 256