Light on Yoga: The Classic Guide to Yoga By the World’s Foremost Authority - Brossura

Iyengar, B. K. S.

Brossura

ISBN 10: 1855381664 ISBN 13: 9781855381667

Casa editrice: Thorsons, 1991

Riassunto

The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.

B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into a worldwide phenomenon.

‘Light on Yoga’ is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga.

· B.K.S. Iyengar’s own photo-illustrated, step-by-step guides to every yoga routine.
· Week-by-week development plan – with a total of 300 weeks to allow gradual progression from novice to advanced technique.
· B.K.S. Iyengar’s unique and inspired guide to Pranayama – yoga breathing techniques.
· B.K.S. Iyengar’s yoga philosophy for life and an introduction to the spiritual aspects of yoga.
· Yoga sequences and asanas to help heal a range of specific illnesses and conditions.

Su questo libro

Recensione:

One of Time magazine’s 100 Most Influential People in the World.

‘The Michelangelo of yoga’ – BBC

L'autore:

B.K.S. Iyengar is the world’s most respected yoga teacher. Widely credited as the person who brought yoga to the West, his teaching practice has been hugely influential over decades. He lives and teaches in Pune, India.

Su questa edizione

• Editore: Thorsons
• Data di pubblicazione: 1991
• ISBN 10: 1855381664
• ISBN 13: 9781855381667
• Rilegatura: Copertina flessibile
• Numero di pagine: 544