Overcoming Allergies: Home Remedies, Elimination and Rotation Diets, Low-Allergy Lifestyle, Complementary Therapies - Brossura

Scott-Moncrieff, Christina

Brossura

ISBN 10: 1855859696 ISBN 13: 9781855859692

Casa editrice: Collins & Brown, 2002

Riassunto

You know the awful symptoms: sneezing and wheezing, trouble breathing, runny nose, red eyes, maybe migraines and fatigue. Aside from making you miserable, they could endanger your life. Estimates suggest that over one-third of Westerners suffer from allergies to foods, animals, chemicals, and other environmental agents. Bring the problem under control! Here is the complete guide to safely and effectively diagnosing, treating, and alleviating these intolerances. First, find out what causes your adverse reactions and how to identify them. Then, combat allergies with a nutritional plan that includes keeping a food diary, undergoing a physical "detoxing," and creating a series of mini-elimination diets-with recipes. Strengthen your newly cleansed body with an immune-boosting program that features healthful meals rich in essential fatty acids; vitamins, minerals, and herbal supplements; homeopathic remedies; exercise; stress management; and the establishment of a low allergy home, garden, and office. Plus: advice on doctors, testing, desensitization, and alternative therapies.

Su questo libro

Product Description:

Book by ScottMoncrieff Dr Christina

Su questa edizione

• Editore: Collins & Brown
• Data di pubblicazione: 2002
• ISBN 10: 1855859696
• ISBN 13: 9781855859692
• Rilegatura: Copertina flessibile
• Numero edizione: 1