Articoli correlati a Running Well: Run Smarter, Run Faster, Avoid Injury...
Sinossi
Running Well is designed to appeal to both men and women; the content is accessible but based on the latest scientific evidence. It shows runners how to minimise the risks of injury and other problems (such as cramp, blisters and dehydration) by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique. A substantial and unique section deals in detail with specific injuries, outlining symptoms and causes, who is particularly vulnerable and what to do (in terms of both self-help and seeking professional advice).
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Recensione
'Everybody who owns a pair of running shoes should have a copy of Running Well on their bookshelf. 10 out of 10' --220 Triathlon magazine
'A well-written, beautifully illustrated book that manages to find just the right balance between the science and the spirit of running.' --Malcolm Balk, running coach and author of The Art of Running
Descrizione del libro
Contrary to popular belief, injury is not just an occupational hazard. This book says that most injuries are caused by errors in training or technique, which can be avoided or corrected if you know how. It comes with a foreword by Dame Kelly Holmes.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Running Well: Run Smarter, Run Faster, Avoid Injury. and Enjoy It More!
Da: Reuseabook, Gloucester, GLOS, Regno Unito
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Running Well: Run Smarter, Run Faster, Avoid Injury. and Enjoy It More!
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Paperback. Condizione: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Codice articolo mon0003654981
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Running Well: Run Smarter, Run Faster, Avoid Injury and More
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Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo wbs2194512591
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Running Well: Run Smarter, Run Faster, Avoid Injury and More
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
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Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Codice articolo wbb0023203904
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Running Well: Run Smarter, Run Faster, Avoid Injury and More
Da: Ammareal, Morangis, Francia
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Softcover. Condizione: Comme neuf. Edition 2008. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, As new. Edition 2008. Ammareal gives back up to 15% of this item's net price to charity organizations. Codice articolo F-174-041
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Running Well : Run Smarter, Run Faster, Avoid Injury and More
Editore:
Kyle Cathie, 2008
ISBN 10: 1856267253
ISBN 13: 9781856267250
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Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Good. 1st. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo GRP57915081
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Running Well : Run Smarter, Run Faster, Avoid Injury and More
Editore:
Kyle Cathie, 2008
ISBN 10: 1856267253
ISBN 13: 9781856267250
Antico o usato
Brossura
Prima edizione
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. 1st. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 7834377-6
Quantità: 1 disponibili
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Running Well: Run Smarter, Run Faster, Avoid Injury and More
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR001588968
Quantità: 5 disponibili
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Running Well: Run Smarter, Run Faster, Avoid Injury and More: Run Smarter, Run Faster, Avoid Injury. and Enjoy It More!
Editore:
Kyle Books 10/01/2008, 2008
ISBN 10: 1856267253
ISBN 13: 9781856267250
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Da: Bahamut Media, Reading, Regno Unito
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Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9781856267250
Quantità: 3 disponibili
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Running Well: Run Smarter, Run Faster, Avoid Injury and More: Run Smarter, Run Faster, Avoid Injury. and Enjoy It More!
Editore:
Kyle Books 10/01/2008, 2008
ISBN 10: 1856267253
ISBN 13: 9781856267250
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Da: AwesomeBooks, Wallingford, Regno Unito
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Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781856267250
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