Exercise Yourself Thin: Your One-stop Guide to a Beautiful Body - Brossura

Hall, Joanna

Brossura

ISBN 10: 1856268365 ISBN 13: 9781856268363

Casa editrice: Kyle Cathie, 2009

Riassunto

This pocket sized book by Joanna Hall covers an extensive range of exercises that benefit weight loss. Joanna Hall demonstrates that everybody has different targets when it comes to weight loss. Some wish to improve their diet, some want to learn how to exercise more efficiently, whereas some simply want to improve their diet mentality. This is one of 3 books which focuses on improving your exercise techniques in order to help lose weight more efficiently. Each exercise included in the book is designed to help specific body shapes lose targeted weight. Together with 'Eat Yourself Thin' and 'Think Yourself Thin', these books are all one needs to lose weight effectively.

Su questo libro

Descrizione del libro:

Covers a range of exercises that benefit weight loss. This book focuses on improving your exercise techniques in order to help lose weight.

L'autore:

Joanna Hall is one of the UK's leading fitness, diet and lifestyle experts. A regular on television and in the national press, Joanna is a columnist for the Guardian, Marie Claire, Tesco Healthy Living, Boots Health and Beauty and Health and Fitness. Joanna has launched numerous consumer health campaigns and her expertise is widely sought by major health and fitness brands. She is the Patron of Move4Health, the official physical activity provision of the All Party Parliamentary Group on Obesity and is also the author of numerous books and DVDs, most recently The Weight-Loss Bible for Kyle Cathie.

Su questa edizione

• Editore: Kyle Cathie
• Data di pubblicazione: 2009
• ISBN 10: 1856268365
• ISBN 13: 9781856268363
• Rilegatura: Copertina flessibile
• Numero di pagine: 112