The Italian Diet - Brossura

Gino D'Acampo

Brossura

ISBN 10: 1856269116 ISBN 13: 9781856269117

Casa editrice: Kyle Cathie, 2010

Riassunto

Enjoy the best of Italian food whilst still losing weight! The Italian diet combines simple, fresh, good-quality ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes that can be prepared for breakfast, lunch or dinner. With a dietitian's advice on what to eat and what not to eat, and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.

Su questo libro

Recensione:

'Gino set about creating tantalising recipes that can be enjoyed with a clear conscience and offer not only a stress-free away of losing weight but also a healthier way of eating for a lifetime' --YOU Magazine

'Gino is a cooking genius. This is how to enjoy dieting in style!' --George Hamilton

Descrizione del libro:

Combines simple, and good-quality ingredients for an easy way to shed pounds. This title features a dietitian's advice on what to eat and what not to eat and daily and weekly menu plans so you can easily follow the diet.

Su questa edizione

• Editore: Kyle Cathie
• Data di pubblicazione: 2010
• ISBN 10: 1856269116
• ISBN 13: 9781856269117
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 192