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People who must sit or stand long hours at work can now thank the Buddhist monks who centuries ago faced the same problems in their enforced periods of meditation, and developed Chi Kung, a powerful program of energy cultivation to heal distracted minds and tired bodies. Internationally known instructor Master Lam introduces a special form of Chi Kung that focuses on movement and walking. Each move is shown in a stop-action photo with a caption and lets you stay in place until you feel the tension disappear. Breathing, stretching, and mental relaxation come together in a natural way that harmonizes the six directional forces of up/down, left/right, and forward/backward. Your legs and knees, the first part of your body to age, receive special life-lengthening exercises.
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Chi Kung is the ideal exercise programme for everyone, from those who want to improve at sport to people wanting to deepen their meditation practise The first book to focus on Chi Kung in motion and provides over 15 different walking steps and systems which can be used by all ages and levels of expertise Will appeal to all those interested in Tai Chi and Chi Kung Author is well known through his classes, videos and books on Tai Chi and Chi KungL'autore:
Master Lam is the world authority on the healing Chinese Arts and was the first teacher the Inner London Education Authority appointed to lead classes in Tai Chi. As well as teaching classes and workshops, Master Lam has produced videos and is the author of books on Tai Chi, Chi Kung and Feng Shui.
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Descrizione libro Gaia, 2006. Paperback. Condizione: New. Codice articolo DADAX1856752356
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