Chi Kung offers something for everyone, from sports enthusiasts, to those who spend the day sitting or standing and is ideal for building strength, improving balance and concentration and boosting energy levels. Chi Kung is much more than an exercise programme, however, as it is also a form of meditation, which encourages conscious breathing, mental discipline and focus. This book is the first to focus on Chi Kung in motion and includes over 15 different walking steps and systems. It has clear, straightforward instructions and can be tailored to meet individual needs of all ages and abilities. The final section shows how to choose the right steps for you and what you want to achieve. Master Lam is a renowned authority on Tai Chi, Chi Kung and Feng Shui and has promoted the healing arts of Chinese culture throughout the UK though his books, videos, workshops and classes.
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Descrizione libro Gaia. PAPERBACK. Condizione libro: New. 1856752356 New Condition. Codice libro della libreria NEW6.0846234
Descrizione libro Gaia, 2006. Paperback. Condizione libro: New. Codice libro della libreria DADAX1856752356
Descrizione libro Gaia, 2006. Paperback. Condizione libro: New. book. Codice libro della libreria 1856752356
Descrizione libro Gaia, 2006. Paperback. Condizione libro: New. Codice libro della libreria P111856752356