Articoli correlati a Beginners Guide to Long-distance Running
Running can be one of the most fulfilling experiences of your life. It can help you lose weight, reduce stress, and increase your confidence and well-being. Beginners Guide to Long Distance Running will prepare the beginner to run any distance from a 5 kilometer run to a full marathon. It provides a series of six graded training programmes that are easy to use and assume no previous knowledge of running. Each level includes a fitness schedule and one or more race schedules, so you can use this book to get and stay fit or train for a marathon from scratch. This handy guide is also full of tips on the right running shoes and clothing, what to eat before a run, special exercises for warming up before you run and cooling down after you've finished, how to beat injuries and how to stay motivated
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- EditoreConnections Book Publishing Ltd
- Data di pubblicazione2003
- ISBN 10 1859061079
- ISBN 13 9781859061077
- RilegaturaCopertina flessibile
- Numero di pagine96
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Condizioni: molto buonoThe book has been read, but is... Scopri di più su questo articolo
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Da: Regno Unito a: U.S.A.
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Beginners Guide to Long-distance Running (Flowmotion S.)
Editore:
Connections Book Publishing Ltd
(2003)
ISBN 10: 1859061079
ISBN 13: 9781859061077
Antico o usato
Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR001150428
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Beginners Guide to Long-distance Running (Flowmotion)
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Valutazione libreria
Descrizione libro Paperback. Condizione: Very Good. Beginners Guide to Long-distance Running (Flowmotion) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781859061077
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Foto dell'editore
Beginners Guide to Long-distance Running (Flowmotion S.)
Editore:
Connections Book Publishing Ltd
(2003)
ISBN 10: 1859061079
ISBN 13: 9781859061077
Antico o usato
Paperback
Quantità: 2
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Codice articolo CHL4978434
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EUR 1,92
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Foto dell'editore
Beginners Guide to Long-distance Running (Flowmotion)
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9781859061077
Compra usato
EUR 3,59
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