Running Made Easy: In Association with Zest Magazine - Brossura

Whalley, Susie; Jackson, Lisa; "Zest"

3,89

178 valutazioni di Goodreads

9781861057037: Running Made Easy: In Association with Zest Magazine

Brossura

ISBN 10: 1861057032 ISBN 13: 9781861057037

Casa editrice: Anova Books, 2004

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It's motivational, it's inspiring, it's fun! It's Running Made Easy! And, quite simply, it's the friendliest running book on the block. Running Made Easy is designed to get everyone who thought they could never run on their way to a better body, bags of confidence and soaring energy levels. Its revolutionary running programme involves just 60 seconds of running at a time - and will take you from couch potato to fit and fab in just 10 weeks. It'll encourage you to knock aside every excuse you've ever made and celebrate every step you take towards a fitter, happier you. Packed with amazing real-life running and weight-loss success stories and advice, Running Made Easy also includes a highly motivating running diary and colourful fill-in charts to help you track your progress and see just how well you're doing. If you're ready to take up running, this book's ready to become your best friend.

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