Weight Training for Women: A Beginner's Guide - Brossura

Harrison, Lesley

Brossura

ISBN 10: 1861441282 ISBN 13: 9781861441287

Casa editrice: Need2Know, 2011

Riassunto

Staying fit and healthy is essential if you want to get the most out of life. Weight training is one of the best forms of exercise and, if done correctly, will leave you looking and feeling great. Many women avoid weight training because of concerns about the effect they think it might have on their appearance, or because they are worried about injury. This book will help to allay those concerns, and explain how to lift weights safely and effectively. Weight Training for Women : A Beginner's Guide covers the most useful weight training exercises, how to train safely, how to select the right equipment and how to choose a training program that suits your needs, whether you are training for fat loss, physique or sport. Clear illustrations will help you understand the exercises and how to perform them correctly and safely, as well as how to use them to tone and strengthen your body and improve your health and wellbeing.

Su questa edizione

• Editore: Need2Know
• Data di pubblicazione: 2011
• ISBN 10: 1861441282
• ISBN 13: 9781861441287
• Rilegatura: Copertina flessibile
• Numero di pagine: 90