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Smart People Don't Diet: How Psychology, Common Sense, and the Latest Science Can Help You Lose Weight Permanently - Brossura
Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill-equipped to produce long-term effects. In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get - and stay - healthy.
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- EditoreNero
- Data di pubblicazione2015
- ISBN 10 1863957057
- ISBN 13 9781863957052
- RilegaturaCopertina flessibile
- Numero di pagine288
- Valutazione libreria
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Smart People Don't Diet: How Psychology, Common Sense, and the Latest Science Can Help You Lose Weight Permanently (Paperback)
Editore:
Black Inc., Melbourne, VIC
(2015)
ISBN 10: 1863957057
ISBN 13: 9781863957052
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Paperback
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Valutazione libreria
Descrizione libro Paperback. Condizione: new. Paperback. In Smart People Don't Diet, Dr Charlotte N. Markeypresents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting.Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill-equipped to produce long-term effects.In Smart People Don't Diet, Dr Charlotte N. Markeypresents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting.The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get-and stay-healthy. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781863957052
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Smart People Don't Diet: How Psychology, Common Sense, and the Latest Science Can Help You Lose Weight Permanently (Paperback)
Editore:
Black Inc., Melbourne, VIC
(2015)
ISBN 10: 1863957057
ISBN 13: 9781863957052
Nuovo
Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: new. Paperback. In Smart People Don't Diet, Dr Charlotte N. Markeypresents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting.Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill-equipped to produce long-term effects.In Smart People Don't Diet, Dr Charlotte N. Markeypresents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting.The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get-and stay-healthy. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Codice articolo 9781863957052
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Immagini fornite dal venditore
Smart People Don't Diet: How Psychology, Common Sense, and the Latest Science Can Help You Lose Weight Permanently (Paperback)
Editore:
Black Inc., Melbourne, VIC
(2015)
ISBN 10: 1863957057
ISBN 13: 9781863957052
Nuovo
Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: new. Paperback. In Smart People Don't Diet, Dr Charlotte N. Markeypresents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting.Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill-equipped to produce long-term effects.In Smart People Don't Diet, Dr Charlotte N. Markeypresents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting.The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get-and stay-healthy. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9781863957052
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