Back to the Zone: Sport and Inner Experiences - Brossura

Lafont, Damien, Ph.D.

Brossura

ISBN 10: 1891369997 ISBN 13: 9781891369995

Casa editrice: Breakaway Books, 2012

Riassunto

"The Zone" is that quasi-mystical state achieved only rarely by athletes, when everything flows effortlessly and you can do no wrong. Unfortunately, we enter the Zone seemingly at random, when it is least expected.

The great hope of all competitors is to be able to summon the Zone at will. Toward this end, Back to the Zone breaks the Zone down into its many components and helps the athlete optimize each one: balance, absorption, clarity, feedback, concentration, control, loss of self-consciousness, imagination, positive thoughts, energy, self-esteem, meditation, and quiet mind. Ultimately, Damien Lafont shows us that reaching the Zone is more about freeing our mind from the unnecessary rather than learning new techniques and concepts.

This is a short, clear, practical guide for athletes in all sports. With it the golfer or the baseball player, the runner or the swimmer, the tennis player or the cyclist will all reach new levels of performance, and will find themselves "in the Zone" more often.

Su questo libro

Product Description:

Book by Damien Lafont

Su questa edizione

• Editore: Breakaway Books
• Data di pubblicazione: 2012
• ISBN 10: 1891369997
• ISBN 13: 9781891369995
• Rilegatura: Copertina flessibile
• Numero di pagine: 182