Articoli correlati a Maran Illustrated Weight Training
Maran Illustrated™ Weight Training is an excellent guide to exercise for all ages and skill levels. Using clear, step-by-step instructions accompanied by over 500 full color photographs, Maran Illustrated™ Weight Training is perfect for any visual learner who prefers seeing what to do rather than reading lengthy explanations.
Maran Illustrated™ Weight Training is an information-packed guide that covers all the basics of weight training, as well as more advanced techniques and exercises. Maran Illustrated™ Weight Training contains more than 500 full-color photographs of exercises for every major muscle group, along with clear, step-by-step instructions for performing the exercises. Useful tips provide additional information and advice to help enhance your weight training experience.
- Two-page lessons throughout the book offer exercises you can try right away
- Special sidebars for each lesson provide useful tips and tricks
- Large full-color photographs illustrate how to correctly perform each exercise.
- Step-by-step instructions explain beginner to more advanced exercises.
Maran Illustrated™ Weight Training is an information-packed guide that covers all the basics of weight training, as well as more advanced techniques and exercises. Maran Illustrated™ Weight Training contains more than 500 full-color photographs of exercises for every major muscle group, along with clear, step-by-step instructions for performing the exercises. Useful tips provide additional information and advice to help enhance your weight training experience.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Contenuti:
Weight training basics
Work your upper body
Work your lower body
Using an exercise ball & tubing
Design a weight routine
Stratching
Cardiovascular training & nutrition
Work your upper body
Work your lower body
Using an exercise ball & tubing
Design a weight routine
Stratching
Cardiovascular training & nutrition
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreMARANGRAPHICS
- Data di pubblicazione2005
- ISBN 10 1894182103
- ISBN 13 9781894182102
- RilegaturaCopertina flessibile
- Numero di pagine304
Compra usato
Condizioni: molto buonoThe book has been read, but is... Scopri di più su questo articolo
EUR 2,39
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EUR 5,68
Da: Regno Unito a: U.S.A.
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Maran Illustrated Weight Training
Editore:
Marangraphics Inc
(2005)
ISBN 10: 1894182103
ISBN 13: 9781894182102
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Paperback
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Valutazione libreria
Descrizione libro Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR001608107
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Maran Illustrated Weight Training
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Descrizione libro Paperback. Condizione: Very Good. Maran Illustrated Weight Training This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781894182102
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Maran Illustrated Weight Training
Editore:
Marangraphics Inc
(2005)
ISBN 10: 1894182103
ISBN 13: 9781894182102
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Descrizione libro Condizione: Good. Most items will be dispatched the same or the next working day. Minor shelf wear. Codice articolo wbb0020687609
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Maran Illustrated Weight Training
Editore:
MARANGRAPHICS
(2005)
ISBN 10: 1894182103
ISBN 13: 9781894182102
Antico o usato
Paperback
Quantità: 1
Da:
Valutazione libreria
Descrizione libro Paperback. Condizione: Very Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Codice articolo mon0006898964
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Maran Illustrated Weight Training
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Valutazione libreria
Descrizione libro Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9781894182102
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