Ultimate Relaxation: A Seven Step Programme for Stress-free Living - Brossura

Shapiro, Eddie; Shapiro, Deb

Brossura

ISBN 10: 1899988920 ISBN 13: 9781899988921

Casa editrice: Quadrille Publishing Ltd, 1999

Riassunto

A Seven Step Programme which leads to stress-free living. The authors' formula offers a seven-week schedule which encompasses simple stretching and breathing exercises, relaxation and meditation techniques, and dietary and lifestyle tips. They promise increased physical and emotional health.

Su questa edizione

• Editore: Quadrille Publishing Ltd
• Data di pubblicazione: 1999
• ISBN 10: 1899988920
• ISBN 13: 9781899988921
• Rilegatura: Copertina flessibile
• Numero di pagine: 160