Sports Pilates: How to Prevent And Overcome Sports Injuries: Pilates Workouts for Performance Strength and Injury Prevention - Brossura

Massey, Paul

Brossura

ISBN 10: 1903116988 ISBN 13: 9781903116982

Casa editrice: Cico Books, 2003

Riassunto

In this definitive guide to sports injuries and their rehabilitation, Olympic Pilates instructor and physiotherapist Paul Massey shows how the majority of sports injuries are preventable or treatable using Pilates. Sport by sport, Paul Massey identifies the most common injuries, revealing how to spot the signs and symptoms of specific problems. Focusing on both prevention and treatment, Massey's clearly illustrated program of exercises and professional treatment tips shows you how to integrate Pilates into all your sport activities.

Su questa edizione

• Editore: Cico Books
• Data di pubblicazione: 2003
• ISBN 10: 1903116988
• ISBN 13: 9781903116982
• Rilegatura: Copertina flessibile
• Numero di pagine: 240