Articoli correlati a Essential Meditation: Everyday Exercises to Quieten...
Sinossi
Containing 40 step by step exercises to shake off the demands of everyday living and find immediate stress relief. Cut through the theory and get straight to the practice with breathing techniques, visualizations, affirmations and mantras. Many of the exercises are adapted from Eastern approaches and offer the perfect solutions for anyone looking to calm the mind and relax the body, as well as attain deep levels of concentration. If you are deafened by the noise of mental chatter, it's time to stop and listen to your inner silence. Enjoy minutes of peace and clarity that will benefit you for hours to come.
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- EditoreDuncan Baird Publishers
- Data di pubblicazione2002
- ISBN 10 1903296765
- ISBN 13 9781903296769
- RilegaturaCopertina flessibile
- Numero di pagine21
Compra usato
Condizioni: molto buonoVery good spiral bound paperback... Scopri di più su questo articolo
EUR 10,16
Spese di spedizione:
GRATIS
In U.S.A.
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Foto dell'editore
Essential Meditation: Everyday Exercises to Quieten and Focus the Mind (Simple steps)
Editore:
Duncan Baird Publishers, 2002
ISBN 10: 1903296765
ISBN 13: 9781903296769
Antico o usato
Paperback
Da: Redux Books, Grand Rapids, MI, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Very good spiral bound paperback. Pages are clean and unmarked. Covers show minor shelf wear.; 100% Satisfaction Guaranteed! Ships same or next business day!. Codice articolo 1307220048
Quantità: 1 disponibili
Foto dell'editore
Essential Meditation: Everyday Exercises to Quieten and Focus the Mind (Simple steps)
Editore:
Duncan Baird Publishers, 2002
ISBN 10: 1903296765
ISBN 13: 9781903296769
Antico o usato
Paperback
Da: Bestsellersuk, Hereford, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Bumped corner. Slight Scratches to cover. No.1 BESTSELLERS - great prices, friendly customer service â" all orders are dispatched next working day. Codice articolo mon0000588410
Quantità: 1 disponibili