The 180 tempting recipes here include salads, sides, light lunches, main courses, and desserts, and cover every kind of occasion, from quick and easy week-night suppers (Shrimp Tortillas with Mango Salad) to lazy Sunday brunches (Ricotta Cake with Roasted Tomatoes) and elegant dinner parties (Campari and Orange Sorbet). No dish contains more than 3 percent fat – but none makes any compromise on taste or flavor.
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Antony Worrall Thompson is one of the UK's best-loved chefs and the presenter of ITV's Daily Cooks Challenge. Passionate organic food, good animal husbandry, and the importance of local producers, he is a keen exponent of healthy eating. Antony is the author of a number of bestselling books, including Healthy Eating for Diabetes, The Diabetes Weight Loss Diet and The Essential Diabetes Cookbook, which won the 2010 Le Cordon Bleu World Food Media Award for the Best Health and Nutrition Book. He also writes for various publications in the United Kingdom.
Juliette Kellow BSc RD is a Registered dietician and has a passion for food, diet, nutrition, and health. She's worked in the National Health Service and for the food industry, and is ex-editor of Slimming and health and beauty magazine Top Santé. Juliette now works as a nutrition consultant and writes for many different magazines and newspapers in the UK, and regularly appears on radio and TV as a nutrition expert.
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