Complete Yoga Workbook: A practical approach to healing common ailments with yoga - Brossura

Weller, Stella

Brossura

ISBN 10: 1909397571 ISBN 13: 9781909397576

Casa editrice: Collins & Brown, 2014

Riassunto

No matter your age, gender, or fitness level, the Complete Yoga Workbook has strategies for improving your health and well-being. Based on ancient principles that provide the framework for a modern-day practice, it tackles ailments ranging from arthritis and allergies to anxiety, depression, and fatigue. Sequences of simple postures that will ease discomfort appear in easy-to-follow, step-by-step photos, and there's advice on breathing, meditation, warming up and cooling down, and exercising safely.

Su questo libro

L'autore:

Stella Weller trained as a State Registered Nurse in London and has cared for clients with a wide range of stress-related ailments. She studied Hatha Yoga and is now an instructor. Stella's many books includeThe Better Back Book (Hamlyn) and Healing Yoga (Collins & Brown).

Su questa edizione

• Editore: Collins & Brown
• Data di pubblicazione: 2014
• ISBN 10: 1909397571
• ISBN 13: 9781909397576
• Rilegatura: Copertina flessibile
• Numero di pagine: 144