Nourish: Mind, Body & Soul - Rilegato

Rose, Amber; Frost, Sadie; Davidson, Holly

Rilegato

ISBN 10: 1909487325 ISBN 13: 9781909487321

Casa editrice: Kyle Cathie Ltd, 2015

Riassunto

Presents a guide to caring for the mind, body, and soul, featuring healthy recipes, meditation guidance, exercises, and general lifestyle advice.

Su questo libro

L'autore:

Amber Rose grew up in New Zealand, surrounded by heritage fruit and vegetables in her mother's renowned organic permaculture garden. She is a food stylist and regularly cooks for clients in their homes (including Gwyneth Paltrow and Kate Hudson). In her cooking and baking, Amber focuses on produce-led, traditional diets and nutrient-dense foods and takes her inspiration from the seasons. Her first book was the best-selling Love Bake Nourish, translated into five languages.

Sadie Frost lives in London with her four children. In addition to her career as an actress, Sadie is currently involved with her film company Blonde to Black Pictures, which has just completed two feature films. She has always had a keen interest in health and fitness and has studied yoga, meditation, and nutrition for nearly 20 years. She recognizes that these things enable her to try to achieve the perfect balance to live calmly and to have a certain quality of peace of mind.

Holly Davidson grew up in the English countryside, beginning an active lifestyle from an early age. An established actor in film and television, she performed in dramatic and comedic roles for over ten years. Holly is currently a personal trainer and fitness coach. Renowned for her enthusiasm to motivate people, Holly is qualified in a range of techniques, such as kick-boxing, Pilates, kettle bels, TRX, and post-natal exercises, and advises on nutrition and lifestyle changes. She lives and works in London.

Su questa edizione

• Editore: Kyle Cathie Ltd
• Data di pubblicazione: 2015
• ISBN 10: 1909487325
• ISBN 13: 9781909487321
• Rilegatura: Copertina rigida
• Numero edizione: 1
• Numero di pagine: 256