Complete Detox Workbook: 2-day, 9-day and 30-day makeovers to cleanse and revitalize your life - Brossura

Scott-Moncrieff, Christina

Brossura

ISBN 10: 1910231355 ISBN 13: 9781910231357

Casa editrice: Collins & Brown, 2015

Riassunto

Every day we're bombarded with chemicals that can damage or irritate our bodies. Complete Detox Workbook is the solution, offering a fast, effective path to maximum health and well-being. Just take the simple questionnaire to pinpoint the perfect program for you, whether it's a gentle monthlong cleansing, weekend energizer, or strategies to increase vitality, aid weight loss, and relieve stress. Then enhance the plan and boost its good effects with meditation, visualization, herbs, supplements, exercise, and hydrotherapy. It's a great way to rejuvenate body, mind, and soul.

Su questo libro

L'autore:

Dr. Christina Scott-Moncrieff is a homeopathic physician and a member of the British Society for Allergy, Environmental and Nutritional Medicine. She is the bestselling author of The Vitamin Alphabet (Collins & Brown), Natural Health at 50+ (Collins & Brown), and coauthor of Homeopathy for Women (Firefly Books).

Product Description:

Every day we encounter natural chemicals that can cause damage or irritation to our bodies. By helping your body to combat these chemicals, the detox plans in this book are a fast, effective route to maximum health and well-being. From the gentle month-long plan, to the weekend energizer, the simple questionnaire will reveal which detox is best for you. You'll also learn how to boost your plan with herbs, supplements, exercise and hydrotherapy, and how to enhance your programme using relaxation, meditation and visualization techniques. With clear, practical plans to help you increase your energy, lose weight, relax and look great, the Complete Detox Workbook will cleanse and rejuvenate your mind, body and soul.

Su questa edizione

• Editore: Collins & Brown
• Data di pubblicazione: 2015
• ISBN 10: 1910231355
• ISBN 13: 9781910231357
• Rilegatura: Copertina flessibile
• Numero di pagine: 128