Aware: the science and practice of presence _ a complete guide to the groundbreaking Wheel of Awareness meditation practice - Brossura

Daniel J. Siegel

Brossura

ISBN 10: 1911617672 ISBN 13: 9781911617679

Casa editrice: Scribe UK, 2018

Riassunto

This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one’s day-to-day life.

An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle: ‘Where attention goes, neural firing flows, and neural connection grows.’ Aware reveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress.

Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way.

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Informazioni sull?autore

Daniel J. Siegel, MD, received his medical degree from Harvard University and completed his postgraduate medical education at UCLA, where he is currently a clinical professor. He is the executive director of the Mindsight Institute, and the author of numerous books, including the bestsellers Mindsight and Brainstorm, as well as No-Drama Discipline and The Whole-Brain Child (co-authored with Tina Payne Bryson). He lives in Los Angeles with his wife and occasionally with his launched adolescents.

Dettagli dell?edizione

• Editore: Scribe UK
• Data di pubblicazione: 2018
• Lingua: Inglese
• ISBN 10: 1911617672
• ISBN 13: 9781911617679
• Rilegatura: Copertina flessibile
• Numero di pagine: 304
• Contatto del produttore: non disponibile