The Ultimate Guide to Weight Training for Triathlon - Brossura

Price, Rob

Brossura

ISBN 10: 1932549374 ISBN 13: 9781932549379

Casa editrice: Price World Publishing, 2005

Riassunto

This is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximise your training and improve your performance. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Su questo libro

L'autore:

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today and Muscle & Performance magazine, for his sports-training expertise.  Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service.  In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Product Description:

Book by Rob Price

Su questa edizione

• Editore: Price World Publishing
• Data di pubblicazione: 2005
• ISBN 10: 1932549374
• ISBN 13: 9781932549379
• Rilegatura: Copertina flessibile
• Numero edizione: 2
• Numero di pagine: 166