The Ultimate Guide to Weight Training for Tennis: 4th Edition - Brossura

Price, Robert G

Brossura

ISBN 10: 1932549579 ISBN 13: 9781932549577

Casa editrice: Price World Publishing, 2007

Riassunto

This is the most comprehensive and up-to-date tennis-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. The book features year-round tennis-specific weight-training programs guaranteed to improve your performance and get you results. No other tennis book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase your strength, agility, and endurance enabling more powerful and precise backhands, forehands, and serves. Following this program will allow tennis players of all skill levels to stay strong until the final shot. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too! As an added bonus, this book also contains links to free record keeping charts.

Su questo libro

L'autore:

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today and Muscle & Performance magazine, for his sports-training expertise.  Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service.  In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Product Description:

Book by Rob Price

Su questa edizione

• Editore: Price World Publishing
• Data di pubblicazione: 2007
• ISBN 10: 1932549579
• ISBN 13: 9781932549577
• Rilegatura: Copertina flessibile
• Numero edizione: 4
• Numero di pagine: 166