RUN - Brossura

Fitzgerald, Matt

Brossura

ISBN 10: 1934030570 ISBN 13: 9781934030578

Casa editrice: Velopress, 2010

Riassunto

Most serious runners don’t realize their potential. They simply stop getting faster and don’t understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them.

Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for all runners. RUN: The Mind-Body Method of Running by Feel will help runners reach their full potential by teaching them how to train in the most personalized and adaptable way.

Fitzgerald’s mind-body method will revolutionize how runners think about training, their personal limits, and their potential. RUN explains how to interpret emotional and physical messages like confidence, enjoyment, fatigue, suffering, and aches and pains. RUN guides readers toward the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, runners will become increasingly confident that they are doing the right training on the right day, from one season to the next.

RUN marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead runners to faster, more enjoyable running.

Su questo libro

L'autore:

Matt Fitzgerald is a prolific health and fitness journalist and author of several books on fitness, nutrition, and weight loss, including The Runner's Diary, Brain Training for Runners, and Performance Nutrition for Runners. Fitzgerald is also a featured coach with the online training group Training Peaks, where he creates interactive training plans for runners and triathletes.

Dalla quarta di copertina:

Your body knows how to run faster. But are you listening? The best elite runners have learned that the key to faster running is to hear what your body is telling you.

Drawing on the latest research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for you. RUN will help you reach your full potential by employing the same techniques to train in the most personalized way.

Fitzgerald’s mind-body method will revolutionized your training, redefine your limits, and extend your running potential. With RUN, you can find the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, you will become increasingly confident that you are doing the right training on the right day, from one season to the next.

RUN marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead you to faster, more enjoyable running.

Your body knows how to run faster. But are you listening? The best elite runners have learned that the key to faster running is to hear what your body is telling you.

Drawing on the latest research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for you. RUN will help you reach your full potential by employing the same techniques to train in the most personalized way.

Fitzgerald’s mind-body method will revolutionized your training, redefine your limits, and extend your running potential. With RUN, you can find the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, you will become increasingly confident that you are doing the right training on the right day, from one season to the next.

RUN marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead you to faster, more enjoyable running.

Su questa edizione

• Editore: Velopress
• Data di pubblicazione: 2010
• ISBN 10: 1934030570
• ISBN 13: 9781934030578
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 264