Articoli correlati a Unlearning Anxiety & Depression: The 4-Step Self-Coachin...
- EditoreGoodman Beck Pub
- Data di pubblicazione2020
- ISBN 10 1936636158
- ISBN 13 9781936636150
- RilegaturaCopertina flessibile
- Numero di pagine271
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Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life
Editore:
Goodman Beck Publishing, 2020
ISBN 10: 1936636158
ISBN 13: 9781936636150
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Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life
Editore:
Goodman Beck Publishing, 2020
ISBN 10: 1936636158
ISBN 13: 9781936636150
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Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life
Editore:
Goodman Beck Publishing, 2020
ISBN 10: 1936636158
ISBN 13: 9781936636150
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Codice articolo S_405968358
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Unlearning Anxiety & Depression : The 4-Step Self-Coaching Program to Reclaim Your Life
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Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life (Paperback or Softback)
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Goodman Beck Publishing 5/12/2020, 2020
ISBN 10: 1936636158
ISBN 13: 9781936636150
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Paperback or Softback. Condizione: New. Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life 0.85. Book. Codice articolo BBS-9781936636150
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Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life Luciani PhD, Joseph J.
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Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life
Editore:
Goodman Beck Publishing, 2020
ISBN 10: 1936636158
ISBN 13: 9781936636150
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Softcover
Da: 369 Bookstore _[~ 369 Pyramid Inc ~]_, Dover, DE, U.S.A.
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Softcover. Condizione: Good. What if everything you thought you knew about anxiety and depression was wrong? What if, instead of mental illnesses or emotional disorders, anxiety and depression are simply habits? You already know about habits?habits are learned and habits can be broken or "unlearned." This idea may surprise you, but the truth about anxiety and depression isn't complicated. This book will teach you to unlearn your habits of anxiety and depression?and then coach yourself to do it! Dr. Joseph Luciani presents his proven self-coaching approach that has worked wonders for his patients as well as thousands of readers worldwide. Using a powerful, four-step Mind-Talk strategy, Unlearning Anxiety & Depression combines the science of neuroplasticity with cognitive behavioral psychology and motivational coaching so you can self-coach back to health. Self-Coaching is all about insight and action. You'll learn to: stop worrying, anticipating, and controlling life; start living more spontaneously from a place of self-trust; separate facts from insecurity-driven emotional fictions; develop critical awareness of your inner neurotic dialogue; and rewire your brain to give you the life you want?the life you deserve. Codice articolo AMPLE1936636158
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Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life by Luciani PhD, Joseph J. [Paperback ]
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Soft Cover. Condizione: new. Codice articolo 9781936636150
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Unlearning Anxiety & Depression : The 4-Step Self-Coaching Program to Reclaim Your Life
Editore:
Goodman Beck Publishing, 2020
ISBN 10: 1936636158
ISBN 13: 9781936636150
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Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: As New. Unread book in perfect condition. Codice articolo 37654363
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Foto dell'editore
Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life
Editore:
Goodman Beck Publishing, 2020
ISBN 10: 1936636158
ISBN 13: 9781936636150
Antico o usato
Softcover
Da: Ergodebooks, Houston, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Softcover. Condizione: Good. What if everything you thought you knew about anxiety and depression was wrong? What if, instead of mental illnesses or emotional disorders, anxiety and depression are simply habits? You already know about habits-habits are learned and habits can be broken or "unlearned." This idea may surprise you, but the truth about anxiety and depression isn't complicated. This book will teach you to unlearn your habits of anxiety and depression-and then coach yourself to do it! Dr. Joseph Luciani presents his proven self-coaching approach that has worked wonders for his patients as well as thousands of readers worldwide. Using a powerful, four-step Mind-Talk strategy, Unlearning Anxiety & Depression combines the science of neuroplasticity with cognitive behavioral psychology and motivational coaching so you can self-coach back to health. Self-Coaching is all about insight and action. You'll learn to: stop worrying, anticipating, and controlling life; start living more spontaneously from a place of self-trust; separate facts from insecurity-driven emotional fictions; develop critical awareness of your inner neurotic dialogue; and rewire your brain to give you the life you want-the life you deserve. Codice articolo SONG1936636158
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