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Get Strong: The Ultimate 16-Week Transformation Program for Gaining Muscle and Strength—Using the Power of Progressive Calisthenics - Brossura
Sinossi
How to Build a Better Body Fast
Where do you belong on the strength continuum? And where do you want to be?
Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve'going nowhere with our strength"
Get Strong is a guidebook for those who are dissatisfied with their current rate of progress'and who want to effect lasting changes, fast.
Your great advantage with the Get Strong program is the intelligent realism of its plan.
While the Kavadlo brothers have achieved supreme feats of calisthenics strength'like the one-arm pull up, the human flag and the back lever'they have also spent decades helping thousands of clients meet and often exceed their training goals.
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Informazioni sull?autore
Al Kavadlo, CSCS is one of New York City's most successful personal trainers. Al has worked with all types of clients, including athletes, models and Olympic athletes. He is recognized worldwide for his advanced bodyweight feats of strength. He is author of numerous Amazon bestselling titles including Street Workout and Stretching Your Boundaries. Danny Kavadlo is one of the world's most established and respected personal trainers. He has been featured in the New York Times, Men's Fitness, and on television's 20/20. Danny has worn many hats in the fitness industry. As a personal trainer, he's helped clients of all fitness levels and lifestyles, including athletes, models, celebrities, and everyday professionals. As a fitness manager, he's mentored and developed scores of trainers, and directed dozens of corporate seminars.
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Get Strong
Editore:
Dragon Door Publications,U.S., 2018
ISBN 10: 1942812108
ISBN 13: 9781942812104
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Da: moluna, Greven, Germania
Valutazione del venditore 5 su 5 stelle
Condizione: New. Über den AutorAl Kavadlo, CSCS is one of New York City s most successful personal trainers. Al has worked with all types of clients, including athletes, models and Olympic athletes. He is recognized worldwide for his advan. Codice articolo 329974823
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Get Strong: The Ultimate 16-Week Transformation Program For gaining Muscle And Strength?Using The Power Of Progressive Calisthenics
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR009756677
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Get Strong: The Ultimate 16-Week Transformation Program For gaining Muscle And StrengthâUsing The Power Of Progressive Calisthenics
Da: Bay State Book Company, North Smithfield, RI, U.S.A.
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Condizione: acceptable. The book is complete and readable, with all pages and cover intact. Dust jacket, shrink wrap, or boxed set case may be missing. Pages may have light notes, highlighting, or minor water exposure, but nothing that affects readability. May be an ex-library copy and could include library markings or stickers. Codice articolo BSM.O2MJ
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Get Strong: The Ultimate 16-Week Transformation Program For gaining Muscle And StrengthâUsing The Power Of Progressive Calisthenics
Da: Goodwill of Silicon Valley, SAN JOSE, CA, U.S.A.
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Condizione: good. Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can include some highlighting and writing, page and cover creases as well as other types visible wear. Codice articolo GWSVV.1942812108.G
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Get Strong: The Ultimate 16-Week Transformation Program For gaining Muscle And Strength?Using The Power Of Progressive Calisthenics
Da: GoldBooks, Denver, CO, U.S.A.
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Condizione: new. Codice articolo 55T65_64_1942812108
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