Sinossi
This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women.
Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well asan inspiring guide for sport and health researchers and professional trainers alike.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Dalla quarta di copertina
This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women.
Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well as an inspiring guide for sport and health researchers and professional trainers alike.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Resistance Training Methods: From Theory to Practice (Lecture Notes in Bioengineering)
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Resistance Training Methods: From Theory to Practice (Lecture Notes in Bioengineering)
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Resistance Training Methods
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Springer International Publishing, 2022
ISBN 10: 3030819914
ISBN 13: 9783030819910
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Kartoniert / Broschiert. Condizione: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Reports on novel findings about resistance training theories and practicesOffers a scientific background concerning programs and periodizationIncludes tips for special populations, such as elderly or womenThis book reviews the main . Codice articolo 723462942
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Resistance Training Methods
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Taschenbuch. Condizione: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women.Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well asan inspiring guide for sport and health researchers and professional trainers alike. 400 pp. Englisch. Codice articolo 9783030819910
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Resistance Training Methods: From Theory to Practice (Lecture Notes in Bioengineering)
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Resistance Training Methods | From Theory to Practice
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Taschenbuch. Condizione: Neu. Resistance Training Methods | From Theory to Practice | Alejandro Muñoz-López (u. a.) | Taschenbuch | xviii | Englisch | 2022 | Springer | EAN 9783030819910 | Verantwortliche Person für die EU: Springer Verlag GmbH, Tiergartenstr. 17, 69121 Heidelberg, juergen[dot]hartmann[at]springer[dot]com | Anbieter: preigu. Codice articolo 125078646
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Resistance Training Methods: From Theory to Practice (Lecture Notes in Bioengineering)
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Condizione: New. 1st ed. 2022 edition NO-PA16APR2015-KAP. Codice articolo 26396288067
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Resistance Training Methods
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Taschenbuch. Condizione: Neu. Neuware -This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women.Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well asan inspiring guide for sport and health researchers and professional trainers alike.Springer Verlag GmbH, Tiergartenstr. 17, 69121 Heidelberg 400 pp. Englisch. Codice articolo 9783030819910
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Resistance Training Methods : From Theory to Practice
ISBN 10: 3030819914
ISBN 13: 9783030819910
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Taschenbuch. Condizione: Neu. Druck auf Anfrage Neuware - Printed after ordering - This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women.Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well asan inspiring guide for sport and health researchers and professional trainers alike. Codice articolo 9783030819910
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Resistance Training Methods: From Theory to Practice (Lecture Notes in Bioengineering)
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