Yoga for Busy People - Brossura

Hota, Bijoylaxmi

Brossura

ISBN 10: 8171678386 ISBN 13: 9788171678389

Casa editrice: Rupa Publications India, 2002

Riassunto

A user-friendly book with a hoard of information on how to maintain good health, Yoga for Busy People has been specially designed for those who have little time to spend on their health. Good health is the outcome of a variety of things: exercise, rest, relaxation, cleanliness, proper nutrition, avoiding harmful substances and a mind that is stress-free. Asana (yogic exercise), pranayama (yogic breathing), shatkarma (cleansing techniques), yoga-nidra (yogic sleep) and meditation are vital to accomplish these things. Yoga for Busy People not only recommends simple and effective yogic techniques that can be practiced by anyone, it also provides hints on how to fit them into a busy and demanding schedule.

Su questo libro

L'autore:

Bijoylaxmi Hota is a reputed yoga therapist with more than two-and-a-half decades of experience. She has successfully treated various ailments ranging from asthma, arthritis and backache to tumours and cancer. She conducts yoga workshops within and outside India and has written books and articles and produced television programmes on the subject. She has also scripted dance recitals on yoga and Kunalini Tantra.

Product Description:

Book by Bijoylaxmi Hota

Su questa edizione

• Editore: Rupa Publications India
• Data di pubblicazione: 2002
• ISBN 10: 8171678386
• ISBN 13: 9788171678389
• Rilegatura: Copertina flessibile
• Numero di pagine: 120