The Illustrated Light on Yoga - Brossura

Iyengar, B. K. S.

Brossura

ISBN 10: 8172236069 ISBN 13: 9788172236069

Casa editrice: HarperCollins, 2005

Riassunto

The definitive work by B.K.S. Iyengar, the world s most respected yoga teacher.

B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of yoga for all , which has made it into the worldwide phenomenon it is today.

Light on Yoga is widely called the bible of yoga and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga.

B.K.S. Iyengar s own photo-illustrated, step-by-step guides to every yoga routine.
Week-by-week development plan with a total of 300 weeks to allow gradual progression from novice to advanced technique.
B.K.S. Iyengar s unique and inspired guide to Pranayama yoga breathing techniques.
B.K.S. Iyengar s yoga philosophy for life and an introduction to the spiritual aspects of yoga.
Yoga sequences and asanas to help heal a range of specific illnesses and conditions.

Su questo libro

Recensione:

Helpful guide to Yoga A neat, simple and clear guide to performing Yoga for the layman. B.K.S. Iyengar takes one through a step-by-step introduction to it and explains in detail how, when and what one should do to adopt Yoga for physical and mental health. --K.C. Krishnadas

Excellent Book A very excellent book and must buy for all who wants a good health of body, mind and soul....... I will recommend this book to all You dont need any other book on yoga apart from this book --Leadership

An excellent book -a must have for any yoga enthusiast This book is amazing. Yoga explained in the layman's terms. It provides simple steps for the beginner to help them perform difficult exercises like the Sirshasan. It is important that you read the text and then check against the photos given alongside as they help correct a number of mistakes most of us commonly make while trying out yogic exercises. A must have for all yoga enthusiasts. --Manoj Nair

L'autore:

B.K.S. Iyengar is the world’s most respected yoga teacher. Widely credited as the person who brought yoga to the West, his teaching practice has been hugely influential over decades. He lives and teaches in Pune, India.

Su questa edizione

• Editore: HarperCollins
• Data di pubblicazione: 2005
• ISBN 10: 8172236069
• ISBN 13: 9788172236069
• Rilegatura: Copertina flessibile
• Numero di pagine: 176