Dieta mindfulness / The Headspace Diet: Alimentacion Consciente Con El Metodo Headspace - Brossura

Puddicombe, Andy

Brossura

ISBN 10: 8441434328 ISBN 13: 9788441434325

Casa editrice: Edaf Antillas, 2015

Riassunto

The Headspace Diet is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach...

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L'autore

Andy Puddicombe fue monje budista. En la actualidad es asesor de meditación y su preparación en este campo lo ha llevado a viajar por todo el mundo. En 2004 regresó al Reino Unido y fundó Headspace con un único y sencillo propósito: desmiti# car la meditación y hacerla accesible y útil para el mundo occidental. Es autor de Mindfulness. Atención plena, título publicado con éxito por Edaf.

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Su questa edizione

• Editore: Edaf Antillas
• Data di pubblicazione: 2015
• ISBN 10: 8441434328
• ISBN 13: 9788441434325
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 269