The Anxiety & Phobia Workbook (New Harbinger Self-Help Workbook)

Bourne, Edmund J.

Editore: San Val, 2000
ISBN 10: 1417665084 / ISBN 13: 9781417665082
Usato / Quantità: 0
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Descrizione:

Gently used. Expect delivery in 20 days. Codice inventario libreria

Su questo libro:

Book ratings provided by GoodReads):
4,15 valutazione media
(2.587 valutazioni)

Riassunto:

    Practical, step-by-step directions for the mastery of:
  • Visualization
  • Self-Esteem
  • Nutrition
  • Medication
  • Meditation techniques
  • Anxiety-triggering health conditions

Over 600,000 Copies Sold

Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as 'a highly regarded and widely known resource.' Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere.

The text of this edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened.

Dall'editore: A revision of the best-selling classic, this fourth edition of this book provides step-by-step help for sufferers of anxiety and phobic disorders. It offers the latest treatment strategies for the whole range of these problems-panic disorder, agoraphobia, generalized anxiety disorder, and obsessive-compulsive disorder-with revisions that include updated information on medications, mindfulness training, and health-related conditions that aggravate anxiety.

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Dati bibliografici

Titolo: The Anxiety & Phobia Workbook (New Harbinger...
Casa editrice: San Val
Data di pubblicazione: 2000
Condizione libro: very good

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Bourne, Edmund J.
Editore: San Val (2000)
ISBN 10: 1417665084 ISBN 13: 9781417665082
Usato Quantità: 1
Da
Free Shipping Books
(Toledo, OH, U.S.A.)
Valutazione libreria
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Descrizione libro San Val, 2000. Condizione libro: VERY GOOD. little to no wear, pages are clean. The cover and binding are crisp with next no creases. Codice libro della libreria 2734929636

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