The Assertive Option: Your Rights and Responsibilities

Patricia Jakubowski; Arthur J. Lange

ISBN 10: 0878221921 / ISBN 13: 9780878221929

Editore: Research Pr Pub, 1978

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Book in very good shape, The Research Press Books edition, paperback, some marks/highlights inside, 336 pages of knowledge, a great book.

Codice articolo 1-266s

Dati bibliografici

• Titolo: The Assertive Option: Your Rights and Responsibilities
• Editore: Research Pr Pub
• Data di pubblicazione: 1978
• Lingua: Inglese
• ISBN 10: 0878221921
• ISBN 13: 9780878221929
• Rilegatura: Brossura
• Edizione: quinta edizione o successive
• Condizione: molto buono

Descrizione articolo

Riassunto

A self-instructional book that offers specific techniques for changing thoughts, feelings, and behaviors that support nonassertiveness or aggressiveness. The authors provide 33 practice exercises designed to build assertiveness skills and help reduce or prevent excessive anxiety, extreme anger, depression, guilt, worrying, or catastrophizing. Appendices contain a set of self-relaxation procedures and an inventory for self-assessment, goal setting, and decision making.

Product Description

Book by Patricia Jakubowski Arthur J Lange