This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Codice inventario libreria
Riassunto: ?There are enemy soldiers on American soil. The names of these soldiers are Heart Disease, Cancer and Stroke. They are killing over 3,000 Americans a day.? - Lt. Col. Bob Weinstein, USAR, (ret.) You have in your hands a basic training book that will give you all the tools you need to lead a healthy and happy lifestyle. This life basic training book is a blueprint for men and women as well as our youth. I will cover: ? How to exercise with little or no equipment. ? How to manage your weight. ? How to eat. ? How to build strong character. ? How to enhance performance and productivity. ? How to get started on a spiritual journey with substance and meaning. ? How to plan and implement a corporate wellness program. ? How to establish goals and measure performance. ? How to organize and implement your own fitness boot camp program. ? How to solve the health crisis. Your motivation for picking up this book is most likely because you are looking for a life change. Some of you will be highly motivated and ready to be positively influenced to lead a healthier lifestyle. You?re already on the right path with this book in hand. Take it one step at a time! Start focusing on what you CAN do and the journey on the road to better health and a better life begins.
L'autore: Lt. Col. Bob Weinstein is the author of several books on topics of health and wellness. He has been featured on the History Channel and Fox Sports Nets as well as in the Washington Times, The Miami Herald and the Las Vegas Tribune, among others. He is a popular motivational speaker at corporate events and banquets and conducts military-style workouts on Fort Lauderdale Beach in South Florida. Discover more at TheHealthColonel.com.
Condizione libro: Used
Descrizione libro Advantage Books, 2008. Condizione libro: Very Good. 1st. N/A. Great condition for a used book! Minimal wear. Codice libro della libreria GRP83146438
Descrizione libro Advantage Books. Paperback. Condizione libro: VERY GOOD. Very Good copy, cover and pages show some wear from reading and storage. Binding may have light creases. Lots of life left in these pages. Codice libro della libreria 2650112665
Descrizione libro Condizione libro: Very Good. Book Condition: Very Good. Codice libro della libreria 97815975507343.0