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Riassunto: A highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment method used by clinical psychologists worldwide.
Useful either as a self-help tool to elevate your mood or in conjunction with therapy, Change Your Thinking is a practical, reassuring guide to overcoming self-defeating thoughts and behavior. In straightforward, compassionate language, it teaches you how to harness the therapeutic power of cognitive behavior therapy (CBT), which studies have found to be just as effective as medication to combat depression and insomnia, among other conditions.
Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles--and a happier you.
Change Your Thinking will teach you how to
* Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions
* Recognize "thinking errors" that cause you unnecessary distress
* Learn how to dispute thinking errors with your behavior and rational thoughts
* Prevent negative thoughts and emotions from occurring
* Acknowledge and face the obstacles that prevent you from obtaining your goals
* Achieve a more balanced and happier life
Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life--beginning today.
L'autore: Sarah Edelman, PhD, is a psychologist, trainer, and university lecturer. Through both her private practice and continuing education programs, she teaches people to use CBT as a self-help tool. She conducts workshops for mental health professionals, people working in government and private sector organizations, and the general public.
Condizione libro: Used
Descrizione libro ABC Books 01/11/2002, 2002. Condizione libro: used-good. - GREAT BOOK IN GOOD OR BETTER CONDITION, NORMALLY SENT SAME DAY FROM WAREHOUSE. Codice libro della libreria 7719-9780733310188