Titolo: Core Strength Training
Casa editrice: DK
Data di pubblicazione: 2013
Legatura: No Binding
Condizione libro: New
Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Codice inventario libreria ABE_book_new_140937923X
Riassunto: This is the step-by-step guide to building a stronger body. Improve your physique, posture and power with "Core Strength Training", a practical, no-nonsense guide suitable for everyone from complete beginners to fitness fanatics. 150 step-by-step exercises are demonstrated with clear diagrams and artworks showing you exactly what to do and which muscle groups you are using. Plus hints and tips help you perfect your technique and perform each movement correctly and safely. Pick the exercise routine that works for you from a wide range of specially designed programmes so whether you're looking to improve core-strength for your golf swing, increase your power in combat sports or improve your posture post-pregnancy, you'll find the programme for you. Variations are also included so exercises can be adapted to suit your ability and experience. "Core Strength Training" gives you everything you need to build a stronger body and get the very best results from your work-outs.
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Libreria AbeBooks dal: 7 maggio 2014
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