The Diabetes Code Cookbook: Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 Diabetes (The Wellness Code)

Fung, Dr. Jason; Maclean, Alison

ISBN 10: 1771647914 / ISBN 13: 9781771647915

Editore: Greystone Books, 2021

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Dati bibliografici

• Titolo: The Diabetes Code Cookbook: Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 Diabetes (The Wellness Code)
• Editore: Greystone Books
• Data di pubblicazione: 2021
• Lingua: Inglese
• ISBN 10: 1771647914
• ISBN 13: 9781771647915
• Rilegatura: Rilegato
• Condizione: New

Descrizione articolo

Riassunto

The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung.

Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code.

Next, he helped prevent and reverse type 2 diabetes with his groundbreaking book The Diabetes Code.

Now, The Diabetes Code Cookbook makes it even easier to follow Dr. Fung’s proven advice for preventing and reversing type 2 diabetes through intermittent fasting and a low carb/high-fat diet. 

This cookbook features full-color photographs and includes:

• 100 simple and delicious recipes to help manage insulin and aid in weight loss
• Intermittent fasting schedules and plans (16, 24, 30, and 26-hour fasts)
• Grocery shopping lists
• A new intro from Dr. Fung with up-to-date information on insulin resistance and its connection to weight gain and type 2 diabetes

Readers will come away with knowledge of their health and an arsenal of mouthwatering meals—because eating for type 2 diabetes doesn’t have to be bland!

Informazioni sull?autore

Dr. Jason Fung is a New York Times-bestselling author of many books. He completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. He is the co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with intermittent fasting. He lives in Toronto.