ISBN 10: 0615571476 / ISBN 13: 9780615571478
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Riassunto: Top experts agree, 80% of losing weight is achieved by eating smart. Stop focusing on the gym and start looking at what's on your plate.

Ayla packs her menu with protein, good carbs, low sugar and low sodium options ready in just 5-20 minutes.  Enjoy mouth watering burgers, fries, nachos, spaghetti, steak, stir-fry, brownies, cakes, ice cream and more. Convenient and budget friendly,  you will be spending less time in the gym and kitchen without having to worry about calorie counting, deprivation, or portion control. Perfect for today's on-the-go lifestyle!  Inside you will also find:

  • Fastest ways to slim your waistline- organic foods and simple detox solutions
  • Cooking made easy! Safe for kids, college students, and anyone who can use a microwave
  • Checklists for simple substitutions to fattening everyday ingredients
  • How to shop smart and save $400(individual)-$1000(family) per month
  • How to read a nutrition label-you will be surprised by what is in your favorite foods!
  • Vitamin and supplement advice from a fitness expert to boost your energy
  • Secrets top athletes and weight loss professionals use every day
  • Tips on how to order at a restaurant or coffee shop
  • Ways to save the environment and food-reduce, reuse, and recycle!
  • Total well-being solutions from sleeping more to breaking bad habits
This book has become a series of proven success stories with everything you need to know condensed into one 68 page book which can be read in less than an hour. With recipes so simple you don't even need a recipe, each one has pictures and variations to spice things up. Start losing weight and keep it off with these fun lifestyle choices easily incorporated into your daily routine. Stop paying for boxed food, embarrassing weigh-ins and unused gym memberships. Get the results you deserve and order now!

About the Author:

CEO, health/wealth/beauty expert, cooking instructor, public speaker, TV/radio show personality and author Ayla Skye has over 20 years of culinary expertise and 4 generations of knowledge that go into her slimmed down, fast and easy recipes. A former U.S. Olympic hopeful and fitness model /competitor, she has learned the secrets to eating smart and fueling your body through food. Specializing in remaking classic comfort foods for today's busy lifestyle, she is known for making fit-fast-food and guilt-free baked goods.

With a B.S. in Finance and a sharp wit and sense of humor, she makes local appearances fun yet informative so that living a stress free lifestyle, making simple food substitutions, and improving overall well-being and personal finances becomes second nature. A world expert on modern home economics, she focuses on homeopathic remedies that go from your spice rack-to cleaning bucket-to bathroom, creating treasure from trash, and saving the planet all by Monday. As a San Diegan, she can often be found surfing or just soaking up the sun at the beach with friends.

For more info please visit: http://quickandfit.com

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Skye, Ayla
Editore: Createspace (2011)
ISBN 10: 0615571476 ISBN 13: 9780615571478
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Descrizione libro Createspace, 2011. PAP. Condizione libro: New. New Book. Delivered from our US warehouse in 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND.Established seller since 2000. Codice libro della libreria IP-9780615571478

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Ayla Skye
Editore: Quick Fit, United States (2011)
ISBN 10: 0615571476 ISBN 13: 9780615571478
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Descrizione libro Quick Fit, United States, 2011. Paperback. Condizione libro: New. Language: English . Brand New Book ***** Print on Demand *****.Top experts agree, 80 of losing weight is achieved by eating smart. Stop focusing on the gym and start looking at what s on your plate. Ayla packs her menu with protein, good carbs, low sugar and low sodium options ready in just 5-20 minutes. Enjoy mouth watering burgers, fries, nachos, spaghetti, steak, stir-fry, brownies, cakes, ice cream and more. Convenient and budget friendly, you will be spending less time in the gym and kitchen without having to worry about calorie counting, deprivation, or portion control. Perfect for today s on-the-go lifestyle! Inside you will also find: Fastest ways to slim your waistline- organic foods and simple detox solutions Cooking made easy! Safe for kids, college students, and anyone who can use a microwave Checklists for simple substitutions to fattening everyday ingredients How to shop smart and save $400(individual)-$1000(family) per month How to read a nutrition label-you will be surprised by what is in your favorite foods! Vitamin and supplement advice from a fitness expert to boost your energy Secrets top athletes and weight loss professionals use every day Tips on how to order at a restaurant or coffee shop Ways to save the environment and food-reduce, reuse, and recycle! Total well-being solutions from sleeping more to breaking bad habits This book has become a series of proven success stories with everything you need to know condensed into one 68 page book which can be read in less than an hour. With recipes so simple you don t even need a recipe, each one has pictures and variations to spice things up. Start losing weight and keep it off with these fun lifestyle choices easily incorporated into your daily routine. Stop paying for boxed food, embarrassing weigh-ins and unused gym memberships. Get the results you deserve and order now!. Codice libro della libreria APC9780615571478

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Skye, Ayla
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ISBN 10: 0615571476 ISBN 13: 9780615571478
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Descrizione libro Createspace, 2011. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days.THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice libro della libreria IP-9780615571478

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Ayla Skye
Editore: Quick Fit, United States (2011)
ISBN 10: 0615571476 ISBN 13: 9780615571478
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Descrizione libro Quick Fit, United States, 2011. Paperback. Condizione libro: New. Language: English . Brand New Book ***** Print on Demand *****. Top experts agree, 80 of losing weight is achieved by eating smart. Stop focusing on the gym and start looking at what s on your plate. Ayla packs her menu with protein, good carbs, low sugar and low sodium options ready in just 5-20 minutes. Enjoy mouth watering burgers, fries, nachos, spaghetti, steak, stir-fry, brownies, cakes, ice cream and more. Convenient and budget friendly, you will be spending less time in the gym and kitchen without having to worry about calorie counting, deprivation, or portion control. Perfect for today s on-the-go lifestyle! Inside you will also find: Fastest ways to slim your waistline- organic foods and simple detox solutions Cooking made easy! Safe for kids, college students, and anyone who can use a microwave Checklists for simple substitutions to fattening everyday ingredients How to shop smart and save $400(individual)-$1000(family) per month How to read a nutrition label-you will be surprised by what is in your favorite foods! Vitamin and supplement advice from a fitness expert to boost your energy Secrets top athletes and weight loss professionals use every day Tips on how to order at a restaurant or coffee shop Ways to save the environment and food-reduce, reuse, and recycle! Total well-being solutions from sleeping more to breaking bad habits This book has become a series of proven success stories with everything you need to know condensed into one 68 page book which can be read in less than an hour. With recipes so simple you don t even need a recipe, each one has pictures and variations to spice things up. Start losing weight and keep it off with these fun lifestyle choices easily incorporated into your daily routine. Stop paying for boxed food, embarrassing weigh-ins and unused gym memberships. Get the results you deserve and order now!. Codice libro della libreria APC9780615571478

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Descrizione libro Condizione libro: New. This item is Print on Demand - Depending on your location, this item may ship from the US or UK. Codice libro della libreria POD_9780615571478

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Descrizione libro Quick & Fit, 2011. Paperback. Condizione libro: New. book. Codice libro della libreria 0615571476

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Descrizione libro Quick & Fit. PAPERBACK. Condizione libro: New. 0615571476 Special order direct from the distributor. Codice libro della libreria ING9780615571478

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Descrizione libro Quick & Fit. Paperback. Condizione libro: New. Paperback. 72 pages. Dimensions: 8.4in. x 5.5in. x 0.3in.Are you ready to melt away those excess pounds while indulging in all of your favorite foods How about learning an actual skill set that actually saves you money instead of paying monthly for boxed food, embarrassing weigh-ins and unused gym memberships and fatten your wallet No calorie counting, no deprivation, no portion control, just simple every day favorites you can grab-and-go or come home and have on your plate in 15 minutes20 if you have to boil water. Packed full of pictures, meal choices, menu plans, checklists, step by step instructions, helpful tips and advice to make sure you succeed. Never diet again. Order now! This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780615571478

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Descrizione libro Quick & Fit, 2011. Paperback. Condizione libro: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Codice libro della libreria 0615571476

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