Gently used. Expect delivery in 20 days. Codice inventario libreria
Riassunto: This is a comprehensive reference manual for distance runners. The author guides the runner - whether a novice or more experienced - every step of the way with practical advice and motivation. Passionate that runners should not fall into traditional traps, making age-old, yet persistent mistakes, he supplies tips and information on every aspect of the sport, including training, planning, racing, nutrition, injuries, clothing and equipment. Training schedules are provided for races of varying distances.
From the Back Cover:
“If you can fill the unforgiving minute with sixty seconds worth of distance run, yours is the Earth and everything that’s in it.”
These immortal words of Rudyard Kipling encapsulate the passion and joy in the art of running that noted runner and coach Norrie Williamson wants to instill in every runner and potential runner. Whether you’re an experienced runner in a bit of a rut, or a novice in need of encouragement and advice, Williamson is the expert to hold your hand every step of the way.
Available for the first time in the United States, Everyone’s Guide to Distance Running is a comprehensive, all-encompassing, and authoritative reference manual for runners of all stripes. Norrie Williamson guides the runner with practical proven advice not only on training and techniques, but also on the all-important aspect of keeping motivated. Because he is passionate that distance runners should not fall into traditional traps, making age-old, yet persistent mistakes, he supplies helpful tips and information on every aspect of the sport, including:
Training · Planning · Racing · Nutrition
Injuries · Clothing and Equipment
Norrie Williamson, a well-known long-distance athlete, is a former Scottish first division rugby player who transformed his passion for athletics into a career as a runner and coach in his adopted South Africa. He has finished the grueling
56-mile Comrades Marathon in South Africa and has completed more than 100 ultra events, including 30 to 100 miles or longer. He set a record for the longest distance run on a treadmill in 24 hours (more than 161 kilometers). Recently he has moved to track and cross-country races in an attempt to improve his speed. He has been coaching and writing about running since 1985.
Titolo: Everyone's Guide to Distance Running
Casa editrice: Struik Pub
Data di pubblicazione: 2004
Condizione libro: very good
Descrizione libro Struik Publishers, 2003. Paperback. Condizione libro: Good. Sent within 24 hours. Expedited UK delivery available. Ex Library. Codice libro della libreria BBI2189576
Descrizione libro Struik Publishers 01/09/2003, 2003. Condizione libro: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Codice libro della libreria 9053-9781868727964
Descrizione libro Struik Publishers 01/09/2003, 2003. Condizione libro: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice libro della libreria 7719-9781868727964
Descrizione libro Struik Pub, 2004. Condizione libro: Very Good. Great condition for a used book! Minimal wear. Codice libro della libreria GRP58616945
Descrizione libro Struik Publishers, 2003. Paperback. Condizione libro: Used: Good. Codice libro della libreria SONG1868727963
Descrizione libro Struik Publishers 01/09/2003, 2003. Condizione libro: Good. This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Codice libro della libreria 9053-9781868727964
Descrizione libro Struik Pub, 2004. Paperback. Condizione libro: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Codice libro della libreria 1868727963
Descrizione libro Struik Pub, 2004. Paperback. Condizione libro: New. book. Codice libro della libreria M1868727963