ISBN 10: 1401944272 / ISBN 13: 9781401944278
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Riassunto: Not many people in the medical world are talking about how being afraid can make us sick—but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy—and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives.

Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear’s effects and charts a path back to wellness and wholeness on every level. We learn:·         How a fearful thought translates into physiological changes that predispose us to illness
·         How to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health)
·         How to tune in to the voice of courage inside—our “Inner Pilot Light”
·         How to reshape our relationship to uncertainty so that it’s no longer something to dread, but a doorway to new possibilities
·         What our fears can teach us about who we really are
At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears—from the sense that we’re alone in the universe to the belief that we can’t handle losing what we love—and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life.

About the Author: Lissa Rankin, M.D., author of the New York Times bestseller Mind Over Medicine, is a mind-body medicine physician, author, speaker, and founder of the Whole Health Medicine Institute, a training program for physicians and other health-care providers. Passionate about what makes people healthy and what predisposes them to illness, she studies how healers might better care for patients and how patients might better care for themselves. She is on a mission to heal health care, help patients play a more active role in healing themselves, learn from indigenous cultures about anomalous forms of healing, and encourage the health-care industry to embrace and facilitate, rather than resist, such miracles. She is also passionate about how spiritual growth translates into physical healing and how awakening collective consciousness heals us all. Website: lissarankin.com

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Lissa Rankin M.D.
Editore: Hay House, Inc. March 2016 (2016)
ISBN 10: 1401944272 ISBN 13: 9781401944278
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Descrizione libro Hay House, Inc. March 2016, 2016. Paper Back. Condizione libro: Used. Codice libro della libreria 538193

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Descrizione libro Hay House Inc, 2016. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9781401944278

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Descrizione libro Hay House UK Ltd, 2016. PAP. Condizione libro: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9781401944278

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Descrizione libro Hay House Inc, United States, 2016. Paperback. Condizione libro: New. Reprint. Language: English . Brand New Book. Not many people in the medical world are talking about how being afraid can make us sick-but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy-and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear s effects and charts a path back to wellness and wholeness on every level. We learn: * How a fearful thought translates into physiologic changes that predispose us to illness * How to tell true fear (the kind that arises from a genuine, present threat) from false fear (which triggers stress responses that undermine health * How to tune in to the voice of courage inside - our Inner Pilot Light * How to reshape our relationship to uncertainty so that it s no longer something to dread, but a doorway to new possibilities * What our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears - from the sense that we re alone in the universe to the belief that we can t handle losing what we love - and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map out our own courage-cultivating journey, write personalized Prescription for Courage, and step into a more authentic life. Codice libro della libreria ABZ9781401944278

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Lissa Rankin
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Descrizione libro Hay House Inc, United States, 2016. Paperback. Condizione libro: New. Reprint. Language: English . Brand New Book. Not many people in the medical world are talking about how being afraid can make us sick-but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy-and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear s effects and charts a path back to wellness and wholeness on every level. We learn: * How a fearful thought translates into physiologic changes that predispose us to illness * How to tell true fear (the kind that arises from a genuine, present threat) from false fear (which triggers stress responses that undermine health * How to tune in to the voice of courage inside - our Inner Pilot Light * How to reshape our relationship to uncertainty so that it s no longer something to dread, but a doorway to new possibilities * What our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears - from the sense that we re alone in the universe to the belief that we can t handle losing what we love - and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map out our own courage-cultivating journey, write personalized Prescription for Courage, and step into a more authentic life. Codice libro della libreria ABZ9781401944278

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Descrizione libro Hay House Inc. Paperback. Condizione libro: new. BRAND NEW, The Fear Cure: Cultivating Courage as Medicine for the Body, Mind, and Soul, Lissa Rankin, Not many people in the medical world are talking about how being afraid can make us sick-but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy-and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear's effects and charts a path back to wellness and wholeness on every level. We learn: * How a fearful thought translates into physiologic changes that predispose us to illness * How to tell true fear (the kind that arises from a genuine, present threat) from false fear (which triggers stress responses that undermine health * How to tune in to the voice of courage inside - our 'Inner Pilot Light * How to reshape our relationship to uncertainty so that it's no longer something to dread, but a doorway to new possibilities * What our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears - from the sense that we're alone in the universe to the belief that we can't handle losing what we love - and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map out our own courage-cultivating journey, write personalized Prescription for Courage, and step into a more authentic life. Codice libro della libreria B9781401944278

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Rankin M.D., Lissa
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Descrizione libro Hay House, Inc., 2016. Paperback. Condizione libro: New. Codice libro della libreria 1401944272

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Lissa Rankin
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Descrizione libro HAY HOUSE, 2016. Trade Paperback. Condizione libro: Good. TRADE PAPERBACK Legendary independent bookstore online since 1994. Reliable customer service and no-hassle return policy. Metaphysics>General. Book: USED, Good. Bookseller Inventory # 02978140194427801. Codice libro della libreria 02978140194427801

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Lissa Rankin
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Descrizione libro Hay House. paperback. Condizione libro: New. Codice libro della libreria 9781401944278

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