How to Feel Good in Difficult Times: Simple Strategies to Help You Survive and Thrive

Lindenfield, Gael

ISBN 10: 1789561779 / ISBN 13: 9781789561777

Editore: Trigger Publishing, 2020

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Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind.

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Dati bibliografici

• Titolo: How to Feel Good in Difficult Times: Simple Strategies to Help You Survive and Thrive
• Editore: Trigger Publishing
• Data di pubblicazione: 2020
• Lingua: Inglese
• ISBN 10: 1789561779
• ISBN 13: 9781789561777
• Rilegatura: Brossura
• Condizione: Like New

Descrizione articolo

Riassunto

"This is a book for NOW!" —Amazon reviewer

Self-doubt can creep in at any time, and at times of great stress or grief, our guards can drop even further, making us susceptible to crises of confidence and feelings of inadequacy in all spheres of our lives. 

In this practical book from renowned psychotherapist Gael Lindenfield, readers will learn to work through these feelings, reclaim their sense of self-worth and bounce back feeling stronger, positive and even more confident than before. Set out in practical chapters, the book allows readers to identify the root cause of their feelings of self-doubt and offers pragmatic, easily implementable solutions.

Throughout the book Gael explores our knee-jerk response to punish and retreat into ourselves in times of great stress, whether that manifests itself through dietary choices, insomnia and sleep-related issues or more problematic self-destructive behaviour, and equips readers with key tools allowing them to step back and take stock of these behaviours before they embed themselves. 

Whatever the cause of your unhappiness and self-doubt – personal, work-related, or a combination of the two – this book gives you all the tools you need to conquer the overwhelm, dust yourself off and regain positivity, whatever life throws at you.

Informazioni sull?autore

Gael Lindenfield is a psychotherapist and a leading voice in confidence and self-help. She is the author of 21 personal development books, which have been translated into 33 languages.