Titolo: Freedom From Fear: Overcoming Anxiety, ...
Casa editrice: Citadel
Data di pubblicazione: 2004
Legatura: Soft cover
Condizione libro: New
Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: In Freedom from Fear, Dr. Howard Liebgold, M.D., a psychiatrist who overcame a claustrophobic condition that lasted 31 years, reveals the techniques that he has used to help thousands of patients to conquer their fears. In the course of just a few weeks, everyone suffering from acute phobias will learn simple but powerful methods for the cure of their symptoms and how to stop panic attacks. Finally, even the most anxiety-ridden will learn the strategies and coping mechanisms to gently and safely overcome devastating, constricting fears or obsessive compulsive behaviors. By following this ten-week, step-by-step program, readers will learn to: - Understand the nature of phobias- Design a personalized strategy to conquer their fears- Understand and practice non-avoidance- Develop a mutual support system- Follow sound nutrition and exercise practices- Master relaxation techniques- Freedom from Fear is the first book on phobias written by a physician who suffered and recovered from crippling phobias. Codice inventario libreria ABE_book_new_0806525916
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Libreria AbeBooks dal: 7 maggio 2014
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