Titolo: Freeing Yourself from Anxiety: Four Simple ...
Casa editrice: Blackstone Audio, Inc.
Data di pubblicazione: 2012
Legatura: No Binding
Condizione libro: Used
This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Codice inventario libreria ABE_book_usedgood_1455121436
Riassunto: [This is the MP3CD audiobook format.]
We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.
The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky's book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.
For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.
L'autore: TAMAR E. CHANSKY, PHD is a clinical child psychologist, founder and director of the Children's Center for OCD and Anxiety, and the author of Freeing Your Child from Anxiety. She lives with her husband and two daughters in Philadelphia.
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Libreria AbeBooks dal: 7 maggio 2014
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