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Good Housekeeping" Complete Yoga

Weller, Stella

Editore: Thorsons, 2002
ISBN 10: 0007133200 / ISBN 13: 9780007133208
Usato / Quantità: 1
Da Nearfine Books (Brooklyn, NY, U.S.A.)
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Titolo: Good Housekeeping" Complete Yoga

Casa editrice: Thorsons

Data di pubblicazione: 2002

Condizione libro: very good


Gently used. Expect delivery in 20 days. Codice inventario libreria 9780007133208-3

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Riassunto: This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practising for years. The author explains the philosophy behind yoga in a practical, down-to-earth way and tells you everything you need to know to get started. Topics include: when and where to practise; how to warm up and cool down; how to practise during pregnancy; and the importance of breathing. In addition, the book includes over 50 postures, each of them fully illustrated, with clear, step-by-step instructions. A 68 page section on yoga for good health includes an A-Z reference chart that will tell you exactly which postures you should use to treat over 80 specific ailments, from acne to wrinkles.

L'autore: Stella Weller is the author of Yoga Therapy, The Yoga Back Book, Yoga for Long Life, Yoga for Children and The Breath Book. She trained as a registered nurse and lives in Canada. Her books are known for their simple approach and strong health advice.

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Libreria: Nearfine Books
Indirizzo: Brooklyn, NY, U.S.A.

Libreria AbeBooks dal: 13 giugno 2014
Valutazione libreria: 4 stelle

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Descrizione libreria: Nearfine Books is a bookseller specialised in hard-to-find and out-of-print titles. We are based in London and New York.