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Riassunto: The Handbook of Journaling: Tools for the Healing of Mind, Body & Spirit is a family doctor's practical guide to journaling your way to greater health and healing (physically, emotionally and spiritually). This book is filled with simple, self-help journaling exercises designed to: 1) help you process difficult emotions and psychological stress before they cause illness 2) overcome negative thoughts and limiting beliefs and 3) discover who you are and what you really desire.
Journaling is a tool that strengthens us, a tool that allows us to consciously go into our fears, hurts and unresolved pain and come out with greater strength, awareness and hope. Journaling helps us to find within ourselves that spark of divinity that illuminates the dark places and transforms the mundane world into a place of beauty, growth, compassion and healing. Journaling leads us to our strength, leads us to our love, and reveals to us the essential sacredness and worthiness of our being. Journaling allows us to find the deeper sources of conflict and anxiety in our lives and develop an effective plan for finding emotional and mental balance.
The Handbook of Journaling is a concise and practical guide to thirteen different and highly effective methods of journaling that can help you find greater clarity, love and understanding in times of confusion, pain and difficulty. The Handbook of Journaling will help you achieve the level of physical health, emotional and spiritual healing you truly desire.
"If you are seeking to know yourself and what is possible for you, journaling is the best single tool I know of. This handbook can get you started immediately on your personal journey of self-discovery and healing." Neil F. Neimark, M.D.
From the Publisher: Dr. Neimark is unique among authors in the area of mind/body health because he maintains a very busy family practice in Irvine, California, allowing him to constantly refine the principles of mind/body medicine that really work. He is genuinely dedicated to the care of his patients and has the kind of warm bedside manner that makes you feel better when he just walks in the room. Dr. Neimark is dedicated to helping his patients achieve a greater level of health and healing through a deeper awareness of the intricate relationship of mind, body, emotion and spirit. He is a delight to work with and we anticipate a steady stream of inspirational and important works coming from this author.
Condizione libro: New
Descrizione libro Condizione libro: Good. May have some shelf-wear due to normal use. Codice libro della libreria 0KVBKF002IPA
Descrizione libro R. E. P. Technologies. Paperback. Condizione libro: Good. This book has a light amount of wear to the pages, cover and binding. Codice libro della libreria G1893557057I3N00
Descrizione libro R. E. P. Technologies. Paperback. Condizione libro: Very Good. Very good condition book with only light signs of previous use. Codice libro della libreria G1893557057I4N00
Descrizione libro Condizione libro: Good. Book Condition: Good. Codice libro della libreria 97818935570554.0
Descrizione libro R.E.P. Technologies, 2000. oversize paperback. Condizione libro: Very Good+. Second Edition; 0.3 x 10.8 x 8.6 Inches; 107 pages. Codice libro della libreria 276339
Descrizione libro R.E.P. Technologies Publishers, Irvine, California, U.S.A., 2002. Soft cover. Condizione libro: Near Fine. 2nd Edition. Slight creasing and trivial edge wear to wrappers. Book is clean and tight. Codice libro della libreria K0169
Descrizione libro R.E.P. Technologies. PAPERBACK. Condizione libro: Fine. 1893557057 Like New Condition. Codice libro della libreria LN6.3403523
Descrizione libro R.E.P. Technologies, 2000. Paperback. Condizione libro: New. Codice libro della libreria P111893557057
Descrizione libro R.E.P. Technologies. PAPERBACK. Condizione libro: New. 1893557057 New Condition. Codice libro della libreria NEW6.3403523
Descrizione libro R.E.P. Technologies, 2000. Paperback. Condizione libro: Good. 2nd. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Codice libro della libreria 1893557057